Wednesday, January 26, 2011

Holistic Approach to Healthy Living, Weight Loss, Diet & Exercise

Overview


Holistic living is a dedication to a lifestyle of balance and health. According to Linda Mundorff in her book, "Take Control: A Guide to Holistic Living," it involves several things, including making time for family, getting along with others, spirituality and relaxation time. It also requires a commitment to a healthy diet and staying physically active. There are numerous ways you can go about this holistically. An understanding of the fundamentals of health and the body will better help you along your path.



Read more: http://www.livestrong.com/article/279198-holistic-approach-to-healthy-living-weight-loss-diet-exercise/#ixzz1C8Uc3ndY

2 comments:

wheelchairs : Manish Steel Works said...

I really appreciate your post and you explain each and every point very well.Thanks for sharing this information.And I’ll love to read your next post too

Rajesh Attri said...

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine.

Holistic Approach