Overview
Holistic living is a dedication to a lifestyle of balance and health. According to Linda Mundorff in her book, "Take Control: A Guide to Holistic Living," it involves several things, including making time for family, getting along with others, spirituality and relaxation time. It also requires a commitment to a healthy diet and staying physically active. There are numerous ways you can go about this holistically. An understanding of the fundamentals of health and the body will better help you along your path.
Read more: http://www.livestrong.com/article/279198-holistic-approach-to-healthy-living-weight-loss-diet-exercise/#ixzz1C8Uc3ndY
Holistic living is a dedication to a lifestyle of balance and health. According to Linda Mundorff in her book, "Take Control: A Guide to Holistic Living," it involves several things, including making time for family, getting along with others, spirituality and relaxation time. It also requires a commitment to a healthy diet and staying physically active. There are numerous ways you can go about this holistically. An understanding of the fundamentals of health and the body will better help you along your path.
Read more: http://www.livestrong.com/article/279198-holistic-approach-to-healthy-living-weight-loss-diet-exercise/#ixzz1C8Uc3ndY
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Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine.
Holistic Approach
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