Thursday, April 01, 2010

A Naturopathic Diet for Optimum Health

Discover the secrets for the optimum naturopathic diet to improve your health and vitality. Simple rules for choosing what to eat when you are following a naturopathic way of living.

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Debbie said...

I've seen shows that advocate eating raw foods for cancer. I think a lot of our health problems could be eliminated through better eating habits.

Good article!

Dr. Mundorff, MPH, MSN, ND, RN said...


You are so right! Cancers of the stomach, esophagus, and colon are on the rise in this country. Why? We have lost our way - once a society that lived off the land, now we live off of processed and pre-packaged meals. We need to get back to nature! A great way to start is through community co-op gardens.

Dr. Mundorff, MPH, MSN, ND, RN said...


As a naturopath I believe that eating a natural diet (raw, fresh, whole) is the best thing we can do for our bodies, mind, and spirit.

Just try eating this way for a month and you will not only see a difference in your skin, but you will feel so much better too.